Last month I mentioned the benefits of stretching everyday, and how to make it a manageable activity no matter how busy you are, and how IMPOSSIBLE you thought it was to fit into your schedule. While this is a great way to break the low energy of sitting at a desk all day, driving long hours in traffic, and falling asleep on the couch watching TV, it can also increase your life span! Read the new article on what is an "Active Couch Potato", and how I sprouted without knowing it!
Banana Bread Instead of Fruit Flies
October 10th, 2010
How many times have you gone shopping to get fruit, end up taking a bunch of half a dozen or so bananas, and end up having most of them sitting on your counter a week later attracting fruit flies? Wouldn't you rather have a nice loaf of warm banana bread sitting on your counter attracting people? ;) I've always been impressed, and noted to invite them back, when someone comes over with a fresh loaf of banana bread Read More...
Stretching for daily benefit
October 4th, 2010
Everyone's heard about stretching, some of us even do it from time to time; but do you do it daily? Do you take small 1-5 minute stretch breaks throughout the day? Do you know the far reaching and immediate benefits of stretching often throughout every day? I didn't, I thought it was just for runners and after a heavy workout Read More...
Who needs glasses?
September 19th, 2010
Last week I got this great idea to improve my eyesight. I finally dusted off a book from my bookshelf that I had been meaning to read for years now. I hadn’t read it before since I always thought I had more important things to do; I wanted to make more money, I wanted to be better with people, I wanted to travel, I have a girlfriend to spend time with, I have food to prepare and eat… well you get the idea Read More...