Transformed Ostrich

When you just wish you could pull your OWN head out of the sand…

Active couch potato, and how to sprout

December 8th, 2010

Last month I mentioned the benefits of stretching everyday, and how to make it a manageable activity no matter how busy you are, and how IMPOSSIBLE you thought it was to fit into your schedule.  While this is a great way to break the low energy of sitting at a desk all day, driving long hours in traffic, and falling asleep on the couch watching TV, it can also increase your life span!

Read the new article on what is an “Active Couch Potato”, and how I sprouted without knowing it!

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