Transformed Ostrich

When you just wish you could pull your OWN head out of the sand…

Stretching for daily benefit

October 4th, 2010

Everyone’s heard about stretching, some of us even do it from time to time; but do you do it daily?  Do you take small 1-5 minute stretch breaks throughout the day?  Do you know the far reaching and immediate benefits of stretching often throughout every day?  I didn’t, I thought it was just for runners and after a heavy workout.  I can safely say this has been the easiest change I’ve ever made to my day which has improved my energy, posture, and mood right away!  Read the full article here

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One Response to “Stretching for daily benefit”

  1. […] couch potato, and how to sprout December 8th, 2010 Last month I mentioned the benefits of stretching everyday, and how to make it a manageable activity no matter how busy you are, and how IMPOSSIBLE you thought […]

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