Transformed Ostrich

When you just wish you could pull your OWN head out of the sand…

Stretching for daily benefit

October 4th, 2010

Everyone's heard about stretching, some of us even do it from time to time; but do you do it daily?  Do you take small 1-5 minute stretch breaks throughout the day?  Do you know the far reaching and immediate benefits of stretching often throughout every day?  I didn't, I thought it was just for runners and after a heavy workout Read More...